Calories in 150g of Whole Wheat Bagel
150g of whole wheat bagel (150 g) has 375 calories. That is 19% of a 2,000 calorie diet.
The calories come from 15 g of protein, 2.3 g of fat and 73 g of carbohydrates, a split of 16% protein, 6% fat and 78% carbs. For comparison, 100g of whole wheat bagel has 250 and 200g of whole wheat bagel has 500 calories. Burning 375 calories takes about 67 minutes of brisk walking or 30 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Whole Wheat Bagel Calorie Calculator
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Whole Wheat Bagel calories by serving size
Common amounts of whole wheat bagel with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 71 | 2.9 g | 0.4 g | 14 g |
| 50g | 50 g | 125 | 5.1 g | 0.8 g | 24 g |
| 1 small whole wheat bagel | 69 g | 173 | 7 g | 1.1 g | 34 g |
| 100g | 100 g | 250 | 10 g | 1.5 g | 49 g |
| 1 regular whole wheat bagel | 105 g | 263 | 11 g | 1.6 g | 51 g |
| 4 oz | 113 g | 283 | 12 g | 1.7 g | 55 g |
| 1 large whole wheat bagel | 131 g | 328 | 13 g | 2 g | 64 g |
| 2 small whole wheat bagels | 138 g | 345 | 14 g | 2.1 g | 67 g |
| 150g | 150 g | 375 | 15 g | 2.3 g | 73 g |
| 200g | 200 g | 500 | 20 g | 3.1 g | 98 g |
| 2 regular whole wheat bagels | 210 g | 525 | 21 g | 3.2 g | 103 g |
| 2 large whole wheat bagels | 262 g | 655 | 27 g | 4 g | 128 g |
Whole Wheat Bagel vs similar foods
Calories per 100 g compared with other breads and baked goods.
Whole Wheat Bagel: common questions
How many calories are in 150g of whole wheat bagel?
150g of whole wheat bagel weighs about 150 g and has 375 calories.
How much protein is in 150g of whole wheat bagel?
150g of whole wheat bagel has 15 g of protein, which is 31% of the 50 g Daily Value.
How many carbs are in 150g of whole wheat bagel?
150g of whole wheat bagel has 73 g of carbohydrates, including 6.1 g of fiber and 9.2 g of sugars.
How much whole wheat bagel is 100 calories?
100 calories of whole wheat bagel is 40 g, about 1/2 small whole wheat bagel.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707733. Original description: Bagel, whole wheat. Portion weights are USDA household measures.