Calories in Whole Evaporated Milk

1 cup of whole evaporated milk (252 g) has 338 calories, with 17 g of protein, 19 g of fat and 25 g of carbohydrates. Per 100 grams, whole evaporated milk has 134 calories.

Most of the calories in whole evaporated milk come from fat (50%). Whole evaporated milk is a good source of calcium. It has more calories per gram than 38% of the 213 dairy and cheese in our database.

Whole Evaporated Milk Calorie Calculator

AmountUnit

338cal

in 1 cup of whole evaporated milk (252 g)

Protein17 g20% of calories

Fat19 g50% of calories

Carbs25 g30% of calories

17% of a 2,000 calorie day

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Whole Evaporated Milk calories by serving size

Common amounts of whole evaporated milk with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	67	3.4 g	3.8 g	5 g
100g	100 g	134	6.8 g	7.6 g	10 g
4 oz	113 g	152	7.7 g	8.6 g	11 g
1/2 cup	126 g	169	8.6 g	9.5 g	13 g
200g	200 g	268	14 g	15 g	20 g
1 cup	252 g	338	17 g	19 g	25 g

Whole Evaporated Milk vs similar foods

Calories per 100 g compared with other dairy and cheese.

Whole Evaporated Milk134

Reduced Fat Evaporated Milk92

Whole Strawberry Milk86

Whole Milk61

2% Milk50

1% Milk43

Skim Milk34

Whole Evaporated Milk: common questions

How many calories are in 1 cup of whole evaporated milk?

1 cup of whole evaporated milk (252 g) has 338 calories.

How many calories are in 100 grams of whole evaporated milk?

100 grams of whole evaporated milk has 134 calories, 6.8 g of protein, 7.6 g of fat and 10 g of carbohydrates.

How much protein is in whole evaporated milk?

Whole evaporated milk has 6.8 g of protein per 100 g. 1 cup of whole evaporated milk gives you 17 g.

Is whole evaporated milk high in calories?

Whole evaporated milk has 134 calories per 100 g. It has more calories per gram than 38% of the 213 dairy and cheese in our database. A 2,000 calorie day fits about 14.9 kg of it.

More about whole evaporated milk

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705399. Original description: Milk, evaporated, whole. Portion weights are USDA household measures.