Calories in Reduced Fat Evaporated Milk

1 cup of reduced fat evaporated milk (252 g) has 232 calories, with 19 g of protein, 4.9 g of fat and 28 g of carbohydrates. Per 100 grams, reduced fat evaporated milk has 92 calories.

Most of the calories in reduced fat evaporated milk come from carbohydrates (49%). Reduced fat evaporated milk is low in fat and a good source of calcium. It has more calories per gram than 30% of the 213 dairy and cheese in our database.

Reduced Fat Evaporated Milk Calorie Calculator

AmountUnit

232cal

in 1 cup of reduced fat evaporated milk (252 g)

Protein19 g32% of calories

Fat4.9 g19% of calories

Carbs28 g49% of calories

12% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Reduced Fat Evaporated Milk calories by serving size

Common amounts of reduced fat evaporated milk with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	46	3.7 g	1 g	5.6 g
100g	100 g	92	7.4 g	2 g	11 g
4 oz	113 g	104	8.4 g	2.2 g	13 g
1/2 cup	126 g	116	9.3 g	2.5 g	14 g
200g	200 g	184	15 g	3.9 g	22 g
1 cup	252 g	232	19 g	4.9 g	28 g

Reduced Fat Evaporated Milk vs similar foods

Calories per 100 g compared with other dairy and cheese.

Reduced Fat Evaporated Milk92

Whole Strawberry Milk86

Whole Chocolate Milk83

Whole Milk61

2% Milk50

1% Milk43

Skim Milk34

Reduced Fat Evaporated Milk: common questions

How many calories are in 1 cup of reduced fat evaporated milk?

1 cup of reduced fat evaporated milk (252 g) has 232 calories.

How many calories are in 100 grams of reduced fat evaporated milk?

100 grams of reduced fat evaporated milk has 92 calories, 7.4 g of protein, 2 g of fat and 11 g of carbohydrates.

How much protein is in reduced fat evaporated milk?

Reduced fat evaporated milk has 7.4 g of protein per 100 g. 1 cup of reduced fat evaporated milk gives you 19 g.

Is reduced fat evaporated milk high in calories?

Reduced fat evaporated milk has 92 calories per 100 g. It has more calories per gram than 30% of the 213 dairy and cheese in our database. A 2,000 calorie day fits about 21.7 kg of it.

More about reduced fat evaporated milk

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705400. Original description: Milk, evaporated, reduced fat (2%). Portion weights are USDA household measures.