PortionCalc

Calories in 500g of White Icing

500g of white icing (500 g) has 2090 calories. That is 105% of a 2,000 calorie diet.

The calories come from 0 g of protein, 81 g of fat and 339 g of carbohydrates, a split of 0% protein, 35% fat and 65% carbs. For comparison, 300g of white icing has 1254 calories. Burning 2090 calories takes about 373 minutes of brisk walking or 169 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

White Icing Calorie Calculator

2090cal
in 500g of white icing (500 g)
Protein0 g0% of calories
Fat81 g35% of calories
Carbs339 g65% of calories
105% of a 2,000 calorie day

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    White Icing calories by serving size

    Common amounts of white icing with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    1 tbsp18 g750 g2.9 g12 g
    1 oz28 g1190 g4.6 g19 g
    50g50 g2090 g8.1 g34 g
    100g100 g4180 g16 g68 g
    4 oz113 g4740 g18 g77 g
    1/2 cup145 g6060 g24 g98 g
    200g200 g8360 g32 g136 g
    1 cup290 g12120 g47 g197 g
    500g500 g20900 g81 g339 g

    White Icing vs similar foods

    Calories per 100 g compared with other sweets and desserts.

    White Icing: common questions

    How many calories are in 500g of white icing?

    500g of white icing weighs about 500 g and has 2090 calories.

    How much protein is in 500g of white icing?

    500g of white icing has 0 g of protein, which is 0% of the 50 g Daily Value.

    How many carbs are in 500g of white icing?

    500g of white icing has 339 g of carbohydrates, including 0 g of fiber and 316 g of sugars.

    How much white icing is 100 calories?

    100 calories of white icing is 24 g, about 1 1/2 tbsp of white icing.

    More about white icing

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710291. Original description: Icing, white. Portion weights are USDA household measures.