Calories in 1 Cup of White Icing
1 cup of white icing (290 g) has 1212 calories. That is 61% of a 2,000 calorie diet.
The calories come from 0 g of protein, 47 g of fat and 197 g of carbohydrates, a split of 0% protein, 35% fat and 65% carbs. For comparison, 3/4 cup of white icing has 909 and 1 1/2 cups of white icing has 1818 calories. Burning 1212 calories takes about 216 minutes of brisk walking or 98 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
White Icing Calorie Calculator
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White Icing calories by serving size
Common amounts of white icing with calories and macros. Tap a row for its full nutrition page.
White Icing vs similar foods
Calories per 100 g compared with other sweets and desserts.
White Icing: common questions
How many calories are in 1 cup of white icing?
1 cup of white icing weighs about 290 g and has 1212 calories.
How much protein is in 1 cup of white icing?
1 cup of white icing has 0 g of protein, which is 0% of the 50 g Daily Value.
How many carbs are in 1 cup of white icing?
1 cup of white icing has 197 g of carbohydrates, including 0 g of fiber and 183 g of sugars.
How much white icing is 100 calories?
100 calories of white icing is 24 g, about 1 1/2 tbsp of white icing.
More about white icing
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710291. Original description: Icing, white. Portion weights are USDA household measures.