Calories in 2 Regular Wheat Bagels with Raisins
2 regular wheat bagels with raisins (210 g) has 536 calories. That is 27% of a 2,000 calorie diet.
The calories come from 20 g of protein, 2.9 g of fat and 109 g of carbohydrates, a split of 15% protein, 5% fat and 80% carbs. For comparison, 1 regular wheat bagel with raisins has 268 and 3 regular wheat bagels with raisins has 803 calories. Burning 536 calories takes about 96 minutes of brisk walking or 43 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Wheat Bagel with Raisins calories by serving size
Common amounts of wheat bagel with raisins with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 72 | 2.7 g | 0.4 g | 15 g |
| 50g | 50 g | 128 | 4.8 g | 0.7 g | 26 g |
| 1 small wheat bagel with raisins | 69 g | 176 | 6.6 g | 1 g | 36 g |
| 100g | 100 g | 255 | 9.5 g | 1.4 g | 52 g |
| 1 regular wheat bagel with raisins | 105 g | 268 | 10 g | 1.5 g | 55 g |
| 4 oz | 113 g | 289 | 11 g | 1.6 g | 59 g |
| 1 large wheat bagel with raisins | 131 g | 334 | 12 g | 1.8 g | 68 g |
| 2 small wheat bagels with raisins | 138 g | 352 | 13 g | 1.9 g | 72 g |
| 200g | 200 g | 510 | 19 g | 2.8 g | 104 g |
| 2 regular wheat bagels with raisins | 210 g | 536 | 20 g | 2.9 g | 109 g |
| 2 large wheat bagels with raisins | 262 g | 668 | 25 g | 3.7 g | 136 g |
Wheat Bagel with Raisins vs similar foods
Calories per 100 g compared with other breads and baked goods.
Wheat Bagel with Raisins: common questions
How many calories are in 2 regular wheat bagels with raisins?
2 regular wheat bagels with raisins weighs about 210 g and has 536 calories.
How much protein is in 2 regular wheat bagels with raisins?
2 regular wheat bagels with raisins has 20 g of protein, which is 40% of the 50 g Daily Value.
How many carbs are in 2 regular wheat bagels with raisins?
2 regular wheat bagels with raisins has 109 g of carbohydrates, including 8.6 g of fiber and 25 g of sugars.
How much wheat bagel with raisins is 100 calories?
100 calories of wheat bagel with raisins is 39 g, about 1/2 small wheat bagel with raisins.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707734. Original description: Bagel, wheat, with raisins. Portion weights are USDA household measures.