Calories in 1 Regular Wheat Bagel with Raisins

1 regular wheat bagel with raisins (105 g) has 268 calories. That is 13% of a 2,000 calorie diet.

The calories come from 10 g of protein, 1.5 g of fat and 55 g of carbohydrates, a split of 15% protein, 5% fat and 80% carbs. For comparison, 2 regular wheat bagels with raisins has 536 calories. Burning 268 calories takes about 48 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Wheat Bagel with Raisins Calorie Calculator

AmountUnit

268cal

in 1 regular wheat bagel with raisins (105 g)

Protein10 g15% of calories

Fat1.5 g5% of calories

Carbs55 g80% of calories

13% of a 2,000 calorie day

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Wheat Bagel with Raisins calories by serving size

Common amounts of wheat bagel with raisins with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	72	2.7 g	0.4 g	15 g
50g	50 g	128	4.8 g	0.7 g	26 g
1 small wheat bagel with raisins	69 g	176	6.6 g	1 g	36 g
100g	100 g	255	9.5 g	1.4 g	52 g
1 regular wheat bagel with raisins	105 g	268	10 g	1.5 g	55 g
4 oz	113 g	289	11 g	1.6 g	59 g
1 large wheat bagel with raisins	131 g	334	12 g	1.8 g	68 g
2 small wheat bagels with raisins	138 g	352	13 g	1.9 g	72 g
200g	200 g	510	19 g	2.8 g	104 g
2 regular wheat bagels with raisins	210 g	536	20 g	2.9 g	109 g
2 large wheat bagels with raisins	262 g	668	25 g	3.7 g	136 g

Wheat Bagel with Raisins vs similar foods

Calories per 100 g compared with other breads and baked goods.

Oat Bran English Muffin with Raisins272

Bagel with Raisins268

Multigrain Bread with Raisins268

Wheat Bagel with Raisins255

Multigrain Bagel with Raisins255

Whole Wheat Bagel with Raisins255

English Muffin with Raisins234

Wheat Bagel with Raisins: common questions

How many calories are in 1 regular wheat bagel with raisins?

1 regular wheat bagel with raisins weighs about 105 g and has 268 calories.

How much protein is in 1 regular wheat bagel with raisins?

1 regular wheat bagel with raisins has 10 g of protein, which is 20% of the 50 g Daily Value.

How many carbs are in 1 regular wheat bagel with raisins?

1 regular wheat bagel with raisins has 55 g of carbohydrates, including 4.3 g of fiber and 13 g of sugars.

How much wheat bagel with raisins is 100 calories?

100 calories of wheat bagel with raisins is 39 g, about 1/2 small wheat bagel with raisins.

More about wheat bagel with raisins

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707734. Original description: Bagel, wheat, with raisins. Portion weights are USDA household measures.