Calories in 4 Oz of Vegetarian Gravy
4 oz of vegetarian gravy (113 g) has 163 calories. That is 8% of a 2,000 calorie diet.
The calories come from 4.4 g of protein, 12 g of fat and 10 g of carbohydrates, a split of 11% protein, 64% fat and 26% carbs. For comparison, 6 oz of vegetarian gravy has 245 calories. Burning 163 calories takes about 29 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Vegetarian Gravy Calorie Calculator
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Vegetarian Gravy calories by serving size
Common amounts of vegetarian gravy with calories and macros. Tap a row for its full nutrition page.
Vegetarian Gravy vs similar foods
Calories per 100 g compared with other sauces and condiments.
Vegetarian Gravy: common questions
How many calories are in 4 oz of vegetarian gravy?
4 oz of vegetarian gravy weighs about 113 g and has 163 calories.
How much protein is in 4 oz of vegetarian gravy?
4 oz of vegetarian gravy has 4.4 g of protein, which is 9% of the 50 g Daily Value.
How many carbs are in 4 oz of vegetarian gravy?
4 oz of vegetarian gravy has 10 g of carbohydrates, including 0.2 g of fiber and 5.3 g of sugars.
How much vegetarian gravy is 100 calories?
100 calories of vegetarian gravy is 69 g, about 1/4 cup of vegetarian gravy.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707548. Original description: Gravy, vegetarian. Portion weights are USDA household measures.