PortionCalc

Calories in 100g of Vegetarian Gravy

100g of vegetarian gravy (100 g) has 144 calories. That is 7% of a 2,000 calorie diet.

The calories come from 3.8 g of protein, 10 g of fat and 9.2 g of carbohydrates, a split of 11% protein, 64% fat and 26% carbs. For comparison, 50g of vegetarian gravy has 72 and 150g of vegetarian gravy has 216 calories. Burning 144 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Vegetarian Gravy Calorie Calculator

144cal
in 100g of vegetarian gravy (100 g)
Protein3.8 g11% of calories
Fat10 g64% of calories
Carbs9.2 g26% of calories
7% of a 2,000 calorie day

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    Vegetarian Gravy calories by serving size

    Common amounts of vegetarian gravy with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g721.9 g5.1 g4.6 g
    100g100 g1443.8 g10 g9.2 g
    4 oz113 g1634.4 g12 g10 g
    1/2 cup120 g1734.6 g12 g11 g
    200g200 g2887.7 g20 g18 g
    1 cup240 g3469.2 g24 g22 g

    Vegetarian Gravy vs similar foods

    Calories per 100 g compared with other sauces and condiments.

    Vegetarian Gravy: common questions

    How many calories are in 100g of vegetarian gravy?

    100g of vegetarian gravy weighs about 100 g and has 144 calories.

    How much protein is in 100g of vegetarian gravy?

    100g of vegetarian gravy has 3.8 g of protein, which is 8% of the 50 g Daily Value.

    How many carbs are in 100g of vegetarian gravy?

    100g of vegetarian gravy has 9.2 g of carbohydrates, including 0.2 g of fiber and 4.6 g of sugars.

    How much vegetarian gravy is 100 calories?

    100 calories of vegetarian gravy is 69 g, about 1/4 cup of vegetarian gravy.

    More about vegetarian gravy

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707548. Original description: Gravy, vegetarian. Portion weights are USDA household measures.