Calories in 2 Cups of Vegetarian Gravy
2 cups of vegetarian gravy (480 g) has 691 calories. That is 35% of a 2,000 calorie diet.
The calories come from 18 g of protein, 49 g of fat and 44 g of carbohydrates, a split of 11% protein, 64% fat and 26% carbs. For comparison, 1 1/2 cups of vegetarian gravy has 518 calories. Burning 691 calories takes about 123 minutes of brisk walking or 56 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Vegetarian Gravy Calorie Calculator
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Vegetarian Gravy calories by serving size
Common amounts of vegetarian gravy with calories and macros. Tap a row for its full nutrition page.
Vegetarian Gravy vs similar foods
Calories per 100 g compared with other sauces and condiments.
Vegetarian Gravy: common questions
How many calories are in 2 cups of vegetarian gravy?
2 cups of vegetarian gravy weighs about 480 g and has 691 calories.
How much protein is in 2 cups of vegetarian gravy?
2 cups of vegetarian gravy has 18 g of protein, which is 37% of the 50 g Daily Value.
How many carbs are in 2 cups of vegetarian gravy?
2 cups of vegetarian gravy has 44 g of carbohydrates, including 1 g of fiber and 22 g of sugars.
How much vegetarian gravy is 100 calories?
100 calories of vegetarian gravy is 69 g, about 1/4 cup of vegetarian gravy.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707548. Original description: Gravy, vegetarian. Portion weights are USDA household measures.