PortionCalc

Calories in 20g of Vegetable Chips

20g of vegetable chips (20 g) has 99 calories. That is 5% of a 2,000 calorie diet.

The calories come from 0.9 g of protein, 5.3 g of fat and 12 g of carbohydrates, a split of 4% protein, 48% fat and 48% carbs. For comparison, 15g of vegetable chips has 74 and 30g of vegetable chips has 149 calories. Burning 99 calories takes about 18 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Vegetable Chips Calorie Calculator

99cal
in 20g of vegetable chips (20 g)
Protein0.9 g4% of calories
Fat5.3 g48% of calories
Carbs12 g48% of calories
5% of a 2,000 calorie day

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    Vegetable Chips calories by serving size

    Common amounts of vegetable chips with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    5g5 g250.2 g1.3 g3 g
    1/2 cup15 g740.7 g4 g8.9 g
    20g20 g990.9 g5.3 g12 g
    1 oz28 g1401.3 g7.5 g17 g
    1 cup30 g1491.4 g8 g18 g
    100g100 g4954.7 g27 g59 g
    4 oz113 g5615.4 g30 g67 g

    Vegetable Chips vs similar foods

    Calories per 100 g compared with other snacks.

    Vegetable Chips: common questions

    How many calories are in 20g of vegetable chips?

    20g of vegetable chips weighs about 20 g and has 99 calories.

    How much protein is in 20g of vegetable chips?

    20g of vegetable chips has 0.9 g of protein, which is 2% of the 50 g Daily Value.

    How many carbs are in 20g of vegetable chips?

    20g of vegetable chips has 12 g of carbohydrates, including 1.6 g of fiber and 1.4 g of sugars.

    How much vegetable chips is 100 calories?

    100 calories of vegetable chips is 20 g, about 10 vegetable chips.

    More about vegetable chips

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709447. Original description: Vegetable chips. Portion weights are USDA household measures.