Calories in 50g of Vanilla Sandwich Cookie
50g of vanilla sandwich cookie (50 g) has 242 calories. That is 12% of a 2,000 calorie diet.
The calories come from 2.3 g of protein, 10 g of fat and 36 g of carbohydrates, a split of 4% protein, 37% fat and 59% carbs. For comparison, 30g of vanilla sandwich cookie has 145 and 100g of vanilla sandwich cookie has 483 calories. Burning 242 calories takes about 43 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Vanilla Sandwich Cookie calories by serving size
Common amounts of vanilla sandwich cookie with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 24 | 0.2 g | 1 g | 3.6 g |
| 1 sandwich | 14 g | 68 | 0.6 g | 2.8 g | 10 g |
| 1 e.l. fudge | 18 g | 87 | 0.8 g | 3.6 g | 13 g |
| 2 sandwiches | 28 g | 135 | 1.3 g | 5.6 g | 20 g |
| 1 oz | 28 g | 137 | 1.3 g | 5.7 g | 20 g |
| 2 e.l. fudges | 36 g | 174 | 1.6 g | 7.2 g | 26 g |
| 1 large sandwich | 36 g | 174 | 1.6 g | 7.2 g | 26 g |
| 50g | 50 g | 242 | 2.3 g | 10 g | 36 g |
| 2 large sandwiches | 72 g | 348 | 3.2 g | 14 g | 52 g |
| 100g | 100 g | 483 | 4.5 g | 20 g | 72 g |
| 4 oz | 113 g | 548 | 5.1 g | 23 g | 82 g |
Vanilla Sandwich Cookie vs similar foods
Calories per 100 g compared with other sweets and desserts.
Vanilla Sandwich Cookie: common questions
How many calories are in 50g of vanilla sandwich cookie?
50g of vanilla sandwich cookie weighs about 50 g and has 242 calories.
How much protein is in 50g of vanilla sandwich cookie?
50g of vanilla sandwich cookie has 2.3 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 50g of vanilla sandwich cookie?
50g of vanilla sandwich cookie has 36 g of carbohydrates, including 0.8 g of fiber and 20 g of sugars.
How much vanilla sandwich cookie is 100 calories?
100 calories of vanilla sandwich cookie is 21 g, about 1 1/2 sandwiches of vanilla sandwich cookie.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707975. Original description: Cookie, vanilla sandwich. Portion weights are USDA household measures.