Calories in 3 Oz of Vanilla Sandwich Cookie
3 oz of vanilla sandwich cookie (85 g) has 411 calories. That is 21% of a 2,000 calorie diet.
The calories come from 3.8 g of protein, 17 g of fat and 61 g of carbohydrates, a split of 4% protein, 37% fat and 59% carbs. For comparison, 2 oz of vanilla sandwich cookie has 274 and 4 oz of vanilla sandwich cookie has 548 calories. Burning 411 calories takes about 73 minutes of brisk walking or 33 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Vanilla Sandwich Cookie calories by serving size
Common amounts of vanilla sandwich cookie with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 24 | 0.2 g | 1 g | 3.6 g |
| 1 sandwich | 14 g | 68 | 0.6 g | 2.8 g | 10 g |
| 1 e.l. fudge | 18 g | 87 | 0.8 g | 3.6 g | 13 g |
| 2 sandwiches | 28 g | 135 | 1.3 g | 5.6 g | 20 g |
| 1 oz | 28 g | 137 | 1.3 g | 5.7 g | 20 g |
| 2 e.l. fudges | 36 g | 174 | 1.6 g | 7.2 g | 26 g |
| 1 large sandwich | 36 g | 174 | 1.6 g | 7.2 g | 26 g |
| 2 large sandwiches | 72 g | 348 | 3.2 g | 14 g | 52 g |
| 3 oz | 85 g | 411 | 3.8 g | 17 g | 61 g |
| 100g | 100 g | 483 | 4.5 g | 20 g | 72 g |
| 4 oz | 113 g | 548 | 5.1 g | 23 g | 82 g |
Vanilla Sandwich Cookie vs similar foods
Calories per 100 g compared with other sweets and desserts.
Vanilla Sandwich Cookie: common questions
How many calories are in 3 oz of vanilla sandwich cookie?
3 oz of vanilla sandwich cookie weighs about 85 g and has 411 calories.
How much protein is in 3 oz of vanilla sandwich cookie?
3 oz of vanilla sandwich cookie has 3.8 g of protein, which is 8% of the 50 g Daily Value.
How many carbs are in 3 oz of vanilla sandwich cookie?
3 oz of vanilla sandwich cookie has 61 g of carbohydrates, including 1.3 g of fiber and 33 g of sugars.
How much vanilla sandwich cookie is 100 calories?
100 calories of vanilla sandwich cookie is 21 g, about 1 1/2 sandwiches of vanilla sandwich cookie.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707975. Original description: Cookie, vanilla sandwich. Portion weights are USDA household measures.