Calories in 30g of Vanilla Sandwich Cookie
30g of vanilla sandwich cookie (30 g) has 145 calories. That is 7% of a 2,000 calorie diet.
The calories come from 1.3 g of protein, 6 g of fat and 22 g of carbohydrates, a split of 4% protein, 37% fat and 59% carbs. For comparison, 20g of vanilla sandwich cookie has 97 and 50g of vanilla sandwich cookie has 242 calories. Burning 145 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Vanilla Sandwich Cookie calories by serving size
Common amounts of vanilla sandwich cookie with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 24 | 0.2 g | 1 g | 3.6 g |
| 1 sandwich | 14 g | 68 | 0.6 g | 2.8 g | 10 g |
| 1 e.l. fudge | 18 g | 87 | 0.8 g | 3.6 g | 13 g |
| 2 sandwiches | 28 g | 135 | 1.3 g | 5.6 g | 20 g |
| 1 oz | 28 g | 137 | 1.3 g | 5.7 g | 20 g |
| 30g | 30 g | 145 | 1.3 g | 6 g | 22 g |
| 2 e.l. fudges | 36 g | 174 | 1.6 g | 7.2 g | 26 g |
| 1 large sandwich | 36 g | 174 | 1.6 g | 7.2 g | 26 g |
| 2 large sandwiches | 72 g | 348 | 3.2 g | 14 g | 52 g |
| 100g | 100 g | 483 | 4.5 g | 20 g | 72 g |
| 4 oz | 113 g | 548 | 5.1 g | 23 g | 82 g |
Vanilla Sandwich Cookie vs similar foods
Calories per 100 g compared with other sweets and desserts.
Vanilla Sandwich Cookie: common questions
How many calories are in 30g of vanilla sandwich cookie?
30g of vanilla sandwich cookie weighs about 30 g and has 145 calories.
How much protein is in 30g of vanilla sandwich cookie?
30g of vanilla sandwich cookie has 1.3 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 30g of vanilla sandwich cookie?
30g of vanilla sandwich cookie has 22 g of carbohydrates, including 0.5 g of fiber and 12 g of sugars.
How much vanilla sandwich cookie is 100 calories?
100 calories of vanilla sandwich cookie is 21 g, about 1 1/2 sandwiches of vanilla sandwich cookie.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707975. Original description: Cookie, vanilla sandwich. Portion weights are USDA household measures.