Calories in 2 Oz of Unsweetened Carob
2 oz of unsweetened carob (57 g) has 306 calories. That is 15% of a 2,000 calorie diet.
The calories come from 4.6 g of protein, 18 g of fat and 32 g of carbohydrates, a split of 6% protein, 52% fat and 42% carbs. For comparison, 3 oz of unsweetened carob has 459 calories. Burning 306 calories takes about 55 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Unsweetened Carob Calorie Calculator
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Unsweetened Carob calories by serving size
Common amounts of unsweetened carob with calories and macros. Tap a row for its full nutrition page.
Unsweetened Carob vs similar foods
Calories per 100 g compared with other sweets and desserts.
Unsweetened Carob: common questions
How many calories are in 2 oz of unsweetened carob?
2 oz of unsweetened carob weighs about 57 g and has 306 calories.
How much protein is in 2 oz of unsweetened carob?
2 oz of unsweetened carob has 4.6 g of protein, which is 9% of the 50 g Daily Value.
How many carbs are in 2 oz of unsweetened carob?
2 oz of unsweetened carob has 32 g of carbohydrates, including 2.2 g of fiber and 19 g of sugars.
How much unsweetened carob is 100 calories?
100 calories of unsweetened carob is 19 g, about 1/4 bar of unsweetened carob.
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Source: USDA FoodData Central, SR Legacy. FDC ID 167973. Original description: Candies, carob, unsweetened. Portion weights are USDA household measures.