Calories in 50g of Unroasted Cashews
50g of unroasted cashews (50 g) has 287 calories. That is 14% of a 2,000 calorie diet.
The calories come from 7.7 g of protein, 23 g of fat and 16 g of carbohydrates, a split of 10% protein, 68% fat and 21% carbs. For comparison, 30g of unroasted cashews has 172 and 100g of unroasted cashews has 574 calories. Burning 287 calories takes about 51 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Unroasted Cashews Calorie Calculator
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Unroasted Cashews calories by serving size
Common amounts of unroasted cashews with calories and macros. Tap a row for its full nutrition page.
Unroasted Cashews vs similar foods
Calories per 100 g compared with other nuts and seeds.
Unroasted Cashews: common questions
How many calories are in 50g of unroasted cashews?
50g of unroasted cashews weighs about 50 g and has 287 calories.
How much protein is in 50g of unroasted cashews?
50g of unroasted cashews has 7.7 g of protein, which is 15% of the 50 g Daily Value.
How many carbs are in 50g of unroasted cashews?
50g of unroasted cashews has 16 g of carbohydrates, including 1.5 g of fiber and 2.5 g of sugars.
How much unroasted cashews is 100 calories?
100 calories of unroasted cashews is 17 g, about 12 unroasted cashews.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707494. Original description: Cashews, unroasted. Portion weights are USDA household measures.