Calories in 2 Cups of Unroasted Cashews
2 cups of unroasted cashews (260 g) has 1492 calories. That is 75% of a 2,000 calorie diet.
The calories come from 40 g of protein, 121 g of fat and 85 g of carbohydrates, a split of 10% protein, 68% fat and 21% carbs. For comparison, 1 1/2 cups of unroasted cashews has 1119 calories. Burning 1492 calories takes about 267 minutes of brisk walking or 120 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Unroasted Cashews Calorie Calculator
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Unroasted Cashews calories by serving size
Common amounts of unroasted cashews with calories and macros. Tap a row for its full nutrition page.
Unroasted Cashews vs similar foods
Calories per 100 g compared with other nuts and seeds.
Unroasted Cashews: common questions
How many calories are in 2 cups of unroasted cashews?
2 cups of unroasted cashews weighs about 260 g and has 1492 calories.
How much protein is in 2 cups of unroasted cashews?
2 cups of unroasted cashews has 40 g of protein, which is 80% of the 50 g Daily Value.
How many carbs are in 2 cups of unroasted cashews?
2 cups of unroasted cashews has 85 g of carbohydrates, including 7.8 g of fiber and 13 g of sugars.
How much unroasted cashews is 100 calories?
100 calories of unroasted cashews is 17 g, about 12 unroasted cashews.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707494. Original description: Cashews, unroasted. Portion weights are USDA household measures.