Calories in 3 Oz of Unroasted Cashews
3 oz of unroasted cashews (85 g) has 488 calories. That is 24% of a 2,000 calorie diet.
The calories come from 13 g of protein, 39 g of fat and 28 g of carbohydrates, a split of 10% protein, 68% fat and 21% carbs. For comparison, 2 oz of unroasted cashews has 325 and 4 oz of unroasted cashews has 651 calories. Burning 488 calories takes about 87 minutes of brisk walking or 39 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Unroasted Cashews Calorie Calculator
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Unroasted Cashews calories by serving size
Common amounts of unroasted cashews with calories and macros. Tap a row for its full nutrition page.
Unroasted Cashews vs similar foods
Calories per 100 g compared with other nuts and seeds.
Unroasted Cashews: common questions
How many calories are in 3 oz of unroasted cashews?
3 oz of unroasted cashews weighs about 85 g and has 488 calories.
How much protein is in 3 oz of unroasted cashews?
3 oz of unroasted cashews has 13 g of protein, which is 26% of the 50 g Daily Value.
How many carbs are in 3 oz of unroasted cashews?
3 oz of unroasted cashews has 28 g of carbohydrates, including 2.6 g of fiber and 4.3 g of sugars.
How much unroasted cashews is 100 calories?
100 calories of unroasted cashews is 17 g, about 12 unroasted cashews.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707494. Original description: Cashews, unroasted. Portion weights are USDA household measures.