Calories in 30g of Unroasted Cashews
30g of unroasted cashews (30 g) has 172 calories. That is 9% of a 2,000 calorie diet.
The calories come from 4.6 g of protein, 14 g of fat and 9.8 g of carbohydrates, a split of 10% protein, 68% fat and 21% carbs. For comparison, 20g of unroasted cashews has 115 and 50g of unroasted cashews has 287 calories. Burning 172 calories takes about 31 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Unroasted Cashews Calorie Calculator
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Unroasted Cashews calories by serving size
Common amounts of unroasted cashews with calories and macros. Tap a row for its full nutrition page.
Unroasted Cashews vs similar foods
Calories per 100 g compared with other nuts and seeds.
Unroasted Cashews: common questions
How many calories are in 30g of unroasted cashews?
30g of unroasted cashews weighs about 30 g and has 172 calories.
How much protein is in 30g of unroasted cashews?
30g of unroasted cashews has 4.6 g of protein, which is 9% of the 50 g Daily Value.
How many carbs are in 30g of unroasted cashews?
30g of unroasted cashews has 9.8 g of carbohydrates, including 0.9 g of fiber and 1.5 g of sugars.
How much unroasted cashews is 100 calories?
100 calories of unroasted cashews is 17 g, about 12 unroasted cashews.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707494. Original description: Cashews, unroasted. Portion weights are USDA household measures.