Calories in 30 Unroasted Cashews
30 unroasted cashews (45 g) has 258 calories. That is 13% of a 2,000 calorie diet.
The calories come from 6.9 g of protein, 21 g of fat and 15 g of carbohydrates, a split of 10% protein, 68% fat and 21% carbs. For comparison, 20 unroasted cashews has 172 calories. Burning 258 calories takes about 46 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Unroasted Cashews Calorie Calculator
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Unroasted Cashews calories by serving size
Common amounts of unroasted cashews with calories and macros. Tap a row for its full nutrition page.
Unroasted Cashews vs similar foods
Calories per 100 g compared with other nuts and seeds.
Unroasted Cashews: common questions
How many calories are in 30 unroasted cashews?
30 unroasted cashews weighs about 45 g and has 258 calories.
How much protein is in 30 unroasted cashews?
30 unroasted cashews has 6.9 g of protein, which is 14% of the 50 g Daily Value.
How many carbs are in 30 unroasted cashews?
30 unroasted cashews has 15 g of carbohydrates, including 1.4 g of fiber and 2.3 g of sugars.
How much unroasted cashews is 100 calories?
100 calories of unroasted cashews is 17 g, about 12 unroasted cashews.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707494. Original description: Cashews, unroasted. Portion weights are USDA household measures.