Calories in 20 Unroasted Cashews
20 unroasted cashews (30 g) has 172 calories. That is 9% of a 2,000 calorie diet.
The calories come from 4.6 g of protein, 14 g of fat and 9.8 g of carbohydrates, a split of 10% protein, 68% fat and 21% carbs. For comparison, 10 unroasted cashews has 86 and 30 unroasted cashews has 258 calories. Burning 172 calories takes about 31 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Unroasted Cashews Calorie Calculator
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Unroasted Cashews calories by serving size
Common amounts of unroasted cashews with calories and macros. Tap a row for its full nutrition page.
Unroasted Cashews vs similar foods
Calories per 100 g compared with other nuts and seeds.
Unroasted Cashews: common questions
How many calories are in 20 unroasted cashews?
20 unroasted cashews weighs about 30 g and has 172 calories.
How much protein is in 20 unroasted cashews?
20 unroasted cashews has 4.6 g of protein, which is 9% of the 50 g Daily Value.
How many carbs are in 20 unroasted cashews?
20 unroasted cashews has 9.8 g of carbohydrates, including 0.9 g of fiber and 1.5 g of sugars.
How much unroasted cashews is 100 calories?
100 calories of unroasted cashews is 17 g, about 12 unroasted cashews.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707494. Original description: Cashews, unroasted. Portion weights are USDA household measures.