Calories in 4 Oz of Turkey Neck
4 oz of turkey neck (113 g) has 183 calories. That is 9% of a 2,000 calorie diet.
The calories come from 25 g of protein, 8.3 g of fat and 0 g of carbohydrates, a split of 58% protein, 42% fat and 0% carbs. For comparison, 3 oz of turkey neck has 137 and 6 oz of turkey neck has 274 calories. Burning 183 calories takes about 33 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Turkey Neck Calorie Calculator
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Turkey Neck calories by serving size
Common amounts of turkey neck with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 81 | 11 g | 3.7 g | 0 g |
| 1/2 cup | 68 g | 109 | 15 g | 4.9 g | 0 g |
| 100g | 100 g | 161 | 22 g | 7.3 g | 0 g |
| 4 oz | 113 g | 183 | 25 g | 8.3 g | 0 g |
| 1 small turkey neck | 115 g | 185 | 26 g | 8.4 g | 0 g |
| 1 cup | 135 g | 217 | 30 g | 9.9 g | 0 g |
| 1 medium turkey neck | 155 g | 250 | 35 g | 11 g | 0 g |
| 1 large turkey neck | 195 g | 314 | 43 g | 14 g | 0 g |
| 200g | 200 g | 322 | 45 g | 15 g | 0 g |
| 2 small turkey necks | 230 g | 370 | 51 g | 17 g | 0 g |
| 2 medium turkey necks | 310 g | 499 | 69 g | 23 g | 0 g |
| 2 large turkey necks | 390 g | 628 | 87 g | 28 g | 0 g |
Turkey Neck vs similar foods
Calories per 100 g compared with other chicken and poultry.
Turkey Neck: common questions
How many calories are in 4 oz of turkey neck?
4 oz of turkey neck weighs about 113 g and has 183 calories.
How much protein is in 4 oz of turkey neck?
4 oz of turkey neck has 25 g of protein, which is 51% of the 50 g Daily Value.
How many carbs are in 4 oz of turkey neck?
4 oz of turkey neck has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much turkey neck is 100 calories?
100 calories of turkey neck is 62 g, about 1/2 medium turkey neck.
More about turkey neck
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706127. Original description: Turkey, neck. Portion weights are USDA household measures.