PortionCalc

How Many Turkey Necks for 20g of Protein?

You need about 90 g of turkey neck (3.2 oz), about 1/2 medium turkey neck, to get 20 g of protein.

That amount has 144 calories, 6.6 g of fat and 0 g of carbohydrates. Turkey neck gets 58% of its calories from protein, at 22 g of protein per 100 g.

Turkey Neck Calorie Calculator

90g
90 g of turkey neck gives 20 g of protein.
Protein20 g58% of calories
Fat6.6 g42% of calories
Carbs0 g0% of calories
7% of a 2,000 calorie day

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    How much turkey neck for other protein targets

    TargetWeightAboutCalories
    20 g protein90 g1/2 medium turkey neck144
    30 g protein135 g3/4 medium turkey neck217
    40 g protein179 g1 medium turkey neck289

    Turkey Neck calories by serving size

    Common amounts of turkey neck with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g8111 g3.7 g0 g
    1/2 cup68 g10915 g4.9 g0 g
    100g100 g16122 g7.3 g0 g
    4 oz113 g18325 g8.3 g0 g
    1 small turkey neck115 g18526 g8.4 g0 g
    1 cup135 g21730 g9.9 g0 g
    1 medium turkey neck155 g25035 g11 g0 g
    1 large turkey neck195 g31443 g14 g0 g
    200g200 g32245 g15 g0 g
    2 small turkey necks230 g37051 g17 g0 g
    2 medium turkey necks310 g49969 g23 g0 g
    2 large turkey necks390 g62887 g28 g0 g

    Turkey Neck vs similar foods

    Calories per 100 g compared with other chicken and poultry.

    Raw Chicken Stewing and Giblets and Neck251
    Chicken Cooked Simmered Neck247
    Fried Chicken Neck229
    Simmered Chicken Neck179
    Simmered Turkey Neck162
    Turkey Neck161
    Raw Turkey Neck125

    Turkey Neck: common questions

    How much turkey neck has 20g of protein?

    About 90 g of turkey neck (about 1/2 medium turkey neck) has 20 g of protein.

    How many calories are in 20g of protein from turkey neck?

    Getting 20 g of protein from turkey neck comes with 144 calories.

    How much protein is in 100 g of turkey neck?

    100 g of turkey neck has 22 g of protein.

    More about turkey neck

    Calories by amount

    100g200g4 oz1 medium neck2 medium necks3 medium necks1 small neck2 small necks3 small necks1 large neck

    Amount for a target

    100 calories200 calories300 calories500 calories30 g protein40 g protein

    Weights and conversions

    1/2 cup in grams1 cup in gramsWeight of one medium neckWeight of one small neckWeight of one large neck

    Related foods

    All turkey neck nutritionSimmered Turkey NeckSimmered Chicken NeckRaw Turkey NeckFried Chicken Neck

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706127. Original description: Turkey, neck. Portion weights are USDA household measures.