Calories in 8 Oz of Turkey Back
8 oz of turkey back (227 g) has 460 calories. That is 23% of a 2,000 calorie diet.
The calories come from 58 g of protein, 26 g of fat and 0 g of carbohydrates, a split of 50% protein, 50% fat and 0% carbs. For comparison, 12 oz of turkey back has 691 calories. Burning 460 calories takes about 82 minutes of brisk walking or 37 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Turkey Back Calorie Calculator
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Turkey Back calories by serving size
Common amounts of turkey back with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 100g | 100 g | 203 | 26 g | 11 g | 0 g |
| 200g | 200 g | 406 | 51 g | 23 g | 0 g |
| 8 oz | 227 g | 460 | 58 g | 26 g | 0 g |
| 1 turkey back | 525 g | 1066 | 134 g | 59 g | 0 g |
| 2 turkey backs | 1050 g | 2132 | 269 g | 118 g | 0 g |
Turkey Back vs similar foods
Calories per 100 g compared with other chicken and poultry.
Turkey Back: common questions
How many calories are in 8 oz of turkey back?
8 oz of turkey back weighs about 227 g and has 460 calories.
How much protein is in 8 oz of turkey back?
8 oz of turkey back has 58 g of protein, which is 116% of the 50 g Daily Value.
How many carbs are in 8 oz of turkey back?
8 oz of turkey back has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about turkey back
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706131. Original description: Turkey, back. Portion weights are USDA household measures.