How Many Turkey Backs for 30g of Protein?
You need about 117 g of turkey back (4.1 oz), about 1/4 turkey back, to get 30 g of protein.
That amount has 238 calories, 13 g of fat and 0 g of carbohydrates. Turkey back gets 50% of its calories from protein, at 26 g of protein per 100 g.
Turkey Back Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
How much turkey back for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 78 g | 1/4 turkey back | 159 |
| 30 g protein | 117 g | 1/4 turkey back | 238 |
| 40 g protein | 156 g | 1/4 turkey back | 317 |
Turkey Back calories by serving size
Common amounts of turkey back with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 100g | 100 g | 203 | 26 g | 11 g | 0 g |
| 200g | 200 g | 406 | 51 g | 23 g | 0 g |
| 1 turkey back | 525 g | 1066 | 134 g | 59 g | 0 g |
| 2 turkey backs | 1050 g | 2132 | 269 g | 118 g | 0 g |
Turkey Back vs similar foods
Calories per 100 g compared with other chicken and poultry.
Turkey Back: common questions
How much turkey back has 30g of protein?
About 117 g of turkey back (about 1/4 turkey back) has 30 g of protein.
How many calories are in 30g of protein from turkey back?
Getting 30 g of protein from turkey back comes with 238 calories.
How much protein is in 100 g of turkey back?
100 g of turkey back has 26 g of protein.
More about turkey back
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706131. Original description: Turkey, back. Portion weights are USDA household measures.