Calories in 500g of Turkey Back
500g of turkey back (500 g) has 1015 calories. That is 51% of a 2,000 calorie diet.
The calories come from 128 g of protein, 56 g of fat and 0 g of carbohydrates, a split of 50% protein, 50% fat and 0% carbs. For comparison, 400g of turkey back has 812 and 1000g of turkey back has 2030 calories. Burning 1015 calories takes about 181 minutes of brisk walking or 82 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Turkey Back Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Turkey Back calories by serving size
Common amounts of turkey back with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 100g | 100 g | 203 | 26 g | 11 g | 0 g |
| 200g | 200 g | 406 | 51 g | 23 g | 0 g |
| 500g | 500 g | 1015 | 128 g | 56 g | 0 g |
| 1 turkey back | 525 g | 1066 | 134 g | 59 g | 0 g |
| 2 turkey backs | 1050 g | 2132 | 269 g | 118 g | 0 g |
Turkey Back vs similar foods
Calories per 100 g compared with other chicken and poultry.
Turkey Back: common questions
How many calories are in 500g of turkey back?
500g of turkey back weighs about 500 g and has 1015 calories.
How much protein is in 500g of turkey back?
500g of turkey back has 128 g of protein, which is 256% of the 50 g Daily Value.
How many carbs are in 500g of turkey back?
500g of turkey back has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about turkey back
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706131. Original description: Turkey, back. Portion weights are USDA household measures.