Calories in 300g of Turkey Back
300g of turkey back (300 g) has 609 calories. That is 30% of a 2,000 calorie diet.
The calories come from 77 g of protein, 34 g of fat and 0 g of carbohydrates, a split of 50% protein, 50% fat and 0% carbs. For comparison, 200g of turkey back has 406 and 400g of turkey back has 812 calories. Burning 609 calories takes about 109 minutes of brisk walking or 49 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Turkey Back Calorie Calculator
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Turkey Back calories by serving size
Common amounts of turkey back with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 100g | 100 g | 203 | 26 g | 11 g | 0 g |
| 200g | 200 g | 406 | 51 g | 23 g | 0 g |
| 300g | 300 g | 609 | 77 g | 34 g | 0 g |
| 1 turkey back | 525 g | 1066 | 134 g | 59 g | 0 g |
| 2 turkey backs | 1050 g | 2132 | 269 g | 118 g | 0 g |
Turkey Back vs similar foods
Calories per 100 g compared with other chicken and poultry.
Turkey Back: common questions
How many calories are in 300g of turkey back?
300g of turkey back weighs about 300 g and has 609 calories.
How much protein is in 300g of turkey back?
300g of turkey back has 77 g of protein, which is 153% of the 50 g Daily Value.
How many carbs are in 300g of turkey back?
300g of turkey back has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706131. Original description: Turkey, back. Portion weights are USDA household measures.