Calories in 16 Oz of Turkey Back
16 oz of turkey back (454 g) has 921 calories. That is 46% of a 2,000 calorie diet.
The calories come from 116 g of protein, 51 g of fat and 0 g of carbohydrates, a split of 50% protein, 50% fat and 0% carbs. For comparison, 12 oz of turkey back has 691 calories. Burning 921 calories takes about 164 minutes of brisk walking or 74 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Turkey Back Calorie Calculator
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Turkey Back calories by serving size
Common amounts of turkey back with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 100g | 100 g | 203 | 26 g | 11 g | 0 g |
| 200g | 200 g | 406 | 51 g | 23 g | 0 g |
| 16 oz | 454 g | 921 | 116 g | 51 g | 0 g |
| 1 turkey back | 525 g | 1066 | 134 g | 59 g | 0 g |
| 2 turkey backs | 1050 g | 2132 | 269 g | 118 g | 0 g |
Turkey Back vs similar foods
Calories per 100 g compared with other chicken and poultry.
Turkey Back: common questions
How many calories are in 16 oz of turkey back?
16 oz of turkey back weighs about 454 g and has 921 calories.
How much protein is in 16 oz of turkey back?
16 oz of turkey back has 116 g of protein, which is 232% of the 50 g Daily Value.
How many carbs are in 16 oz of turkey back?
16 oz of turkey back has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706131. Original description: Turkey, back. Portion weights are USDA household measures.