Calories in 2 Cups of Tuna Salad with Cheese

2 cups of tuna salad with cheese (476 g) has 1019 calories. That is 51% of a 2,000 calorie diet.

The calories come from 54 g of protein, 84 g of fat and 14 g of carbohydrates, a split of 21% protein, 74% fat and 5% carbs. For comparison, 1 1/2 cups of tuna salad with cheese has 764 calories. Burning 1019 calories takes about 182 minutes of brisk walking or 82 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Tuna Salad with Cheese Calorie Calculator

AmountUnit

1019cal

in 2 cups of tuna salad with cheese (476 g)

Protein54 g21% of calories

Fat84 g74% of calories

Carbs14 g5% of calories

51% of a 2,000 calorie day

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Tuna Salad with Cheese calories by serving size

Common amounts of tuna salad with cheese with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	107	5.7 g	8.8 g	1.4 g
100g	100 g	214	11 g	18 g	2.9 g
4 oz	113 g	243	13 g	20 g	3.2 g
1/2 cup	119 g	255	13 g	21 g	3.4 g
200g	200 g	428	23 g	35 g	5.7 g
1 cup	238 g	509	27 g	42 g	6.8 g
2 cups	476 g	1019	54 g	84 g	14 g

Tuna Salad with Cheese vs similar foods

Calories per 100 g compared with other meals and dishes.

Macaroni or Noodles with Cheese223

Roast Beef Sandwich on Wheat with Cheese217

Turkey Sandwich on White with Cheese215

Tuna Salad with Cheese214

Turkey Sandwich on Wheat with Cheese214

Ham Sandwich on White with Cheese213

Ham Sandwich on Wheat with Cheese212

Tuna Salad with Cheese: common questions

How many calories are in 2 cups of tuna salad with cheese?

2 cups of tuna salad with cheese weighs about 476 g and has 1019 calories.

How much protein is in 2 cups of tuna salad with cheese?

2 cups of tuna salad with cheese has 54 g of protein, which is 108% of the 50 g Daily Value.

How many carbs are in 2 cups of tuna salad with cheese?

2 cups of tuna salad with cheese has 14 g of carbohydrates, including 1.9 g of fiber and 9.1 g of sugars.

How much tuna salad with cheese is 100 calories?

100 calories of tuna salad with cheese is 47 g, about 1/4 cup of tuna salad with cheese.

More about tuna salad with cheese

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706839. Original description: Tuna salad with cheese. Portion weights are USDA household measures.