Calories in Tuna Salad with Cheese

1 cup of tuna salad with cheese (238 g) has 509 calories, with 27 g of protein, 42 g of fat and 6.8 g of carbohydrates. Per 100 grams, tuna salad with cheese has 214 calories.

Most of the calories in tuna salad with cheese come from fat (74%). Tuna salad with cheese is a good source of protein, with 11 g per 100 g. It has more calories per gram than 62% of the 778 meals and dishes in our database.

Tuna Salad with Cheese Calorie Calculator

AmountUnit

509cal

in 1 cup of tuna salad with cheese (238 g)

Protein27 g21% of calories

Fat42 g74% of calories

Carbs6.8 g5% of calories

25% of a 2,000 calorie day

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Tuna Salad with Cheese calories by serving size

Common amounts of tuna salad with cheese with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	107	5.7 g	8.8 g	1.4 g
100g	100 g	214	11 g	18 g	2.9 g
4 oz	113 g	243	13 g	20 g	3.2 g
1/2 cup	119 g	255	13 g	21 g	3.4 g
200g	200 g	428	23 g	35 g	5.7 g
1 cup	238 g	509	27 g	42 g	6.8 g

Tuna Salad with Cheese vs similar foods

Calories per 100 g compared with other meals and dishes.

Macaroni or Noodles with Cheese223

Roast Beef Sandwich on Wheat with Cheese217

Turkey Sandwich on White with Cheese215

Tuna Salad with Cheese214

Turkey Sandwich on Wheat with Cheese214

Ham Sandwich on White with Cheese213

Ham Sandwich on Wheat with Cheese212

Tuna Salad with Cheese: common questions

How many calories are in 1 cup of tuna salad with cheese?

1 cup of tuna salad with cheese (238 g) has 509 calories.

How many calories are in 100 grams of tuna salad with cheese?

100 grams of tuna salad with cheese has 214 calories, 11 g of protein, 18 g of fat and 2.9 g of carbohydrates.

How much protein is in tuna salad with cheese?

Tuna salad with cheese has 11 g of protein per 100 g. 1 cup of tuna salad with cheese gives you 27 g.

Is tuna salad with cheese high in calories?

Tuna salad with cheese has 214 calories per 100 g. It has more calories per gram than 62% of the 778 meals and dishes in our database. A 2,000 calorie day fits about 935 g of it.

More about tuna salad with cheese

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706839. Original description: Tuna salad with cheese. Portion weights are USDA household measures.