Calories in Ham Sandwich on Wheat with Cheese
1 large ham sandwich on wheat with cheese (205 g) has 435 calories, with 31 g of protein, 16 g of fat and 43 g of carbohydrates. Per 100 grams, ham sandwich on wheat with cheese has 212 calories.
Most of the calories in ham sandwich on wheat with cheese come from carbohydrates (39%). Ham sandwich on wheat with cheese is a good source of protein, with 15 g per 100 g and high in sodium (711 mg per 100 g). It has more calories per gram than 60% of the 778 meals and dishes in our database.
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Ham Sandwich on Wheat with Cheese calories by serving size
Common amounts of ham sandwich on wheat with cheese with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 106 | 7.5 g | 3.8 g | 10 g |
| 100g | 100 g | 212 | 15 g | 7.6 g | 21 g |
| 4 oz | 113 g | 240 | 17 g | 8.6 g | 24 g |
| 1 regular ham sandwich on wheat with cheese | 135 g | 286 | 20 g | 10 g | 28 g |
| 200g | 200 g | 424 | 30 g | 15 g | 42 g |
| 1 large ham sandwich on wheat with cheese | 205 g | 435 | 31 g | 16 g | 43 g |
| 2 regular ham sandwiches on wheat with cheese | 270 g | 572 | 40 g | 21 g | 56 g |
| 2 large ham sandwiches on wheat with cheese | 410 g | 869 | 61 g | 31 g | 85 g |
Ham Sandwich on Wheat with Cheese vs similar foods
Calories per 100 g compared with other meals and dishes.
Ham Sandwich on Wheat with Cheese: common questions
How many calories are in 1 large ham sandwich on wheat with cheese?
1 large ham sandwich on wheat with cheese (205 g) has 435 calories.
How many calories are in 100 grams of ham sandwich on wheat with cheese?
100 grams of ham sandwich on wheat with cheese has 212 calories, 15 g of protein, 7.6 g of fat and 21 g of carbohydrates.
How much protein is in ham sandwich on wheat with cheese?
Ham sandwich on wheat with cheese has 15 g of protein per 100 g. 1 large ham sandwich on wheat with cheese gives you 31 g.
Is ham sandwich on wheat with cheese high in calories?
Ham sandwich on wheat with cheese has 212 calories per 100 g. It has more calories per gram than 60% of the 778 meals and dishes in our database. A 2,000 calorie day fits about 943 g of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706967. Original description: Ham sandwich on wheat, with cheese. Portion weights are USDA household measures.