Calories in Roast Beef Sandwich on Wheat with Cheese
1 large roast beef sandwich on wheat with cheese (205 g) has 445 calories, with 32 g of protein, 16 g of fat and 43 g of carbohydrates. Per 100 grams, roast beef sandwich on wheat with cheese has 217 calories.
Most of the calories in roast beef sandwich on wheat with cheese come from carbohydrates (39%). Roast beef sandwich on wheat with cheese is a good source of protein, with 16 g per 100 g and high in sodium (696 mg per 100 g). It has more calories per gram than 63% of the 778 meals and dishes in our database.
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Roast Beef Sandwich on Wheat with Cheese calories by serving size
Common amounts of roast beef sandwich on wheat with cheese with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 109 | 7.9 g | 3.8 g | 10 g |
| 100g | 100 g | 217 | 16 g | 7.6 g | 21 g |
| 4 oz | 113 g | 246 | 18 g | 8.6 g | 24 g |
| 1 regular roast beef sandwich on wheat with cheese | 135 g | 293 | 21 g | 10 g | 28 g |
| 200g | 200 g | 434 | 31 g | 15 g | 42 g |
| 1 large roast beef sandwich on wheat with cheese | 205 g | 445 | 32 g | 16 g | 43 g |
| 2 regular roast beef sandwiches on wheat with cheese | 270 g | 586 | 42 g | 21 g | 57 g |
| 2 large roast beef sandwiches on wheat with cheese | 410 g | 890 | 64 g | 31 g | 86 g |
Roast Beef Sandwich on Wheat with Cheese vs similar foods
Calories per 100 g compared with other meals and dishes.
Roast Beef Sandwich on Wheat with Cheese: common questions
How many calories are in 1 large roast beef sandwich on wheat with cheese?
1 large roast beef sandwich on wheat with cheese (205 g) has 445 calories.
How many calories are in 100 grams of roast beef sandwich on wheat with cheese?
100 grams of roast beef sandwich on wheat with cheese has 217 calories, 16 g of protein, 7.6 g of fat and 21 g of carbohydrates.
How much protein is in roast beef sandwich on wheat with cheese?
Roast beef sandwich on wheat with cheese has 16 g of protein per 100 g. 1 large roast beef sandwich on wheat with cheese gives you 32 g.
Is roast beef sandwich on wheat with cheese high in calories?
Roast beef sandwich on wheat with cheese has 217 calories per 100 g. It has more calories per gram than 63% of the 778 meals and dishes in our database. A 2,000 calorie day fits about 922 g of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706956. Original description: Roast beef sandwich on wheat, with cheese. Portion weights are USDA household measures.