How Much Toasted Potato Bread for 30g of Protein?
You need about 218 g of toasted potato bread (7.7 oz), about 7 slices of toasted potato bread, to get 30 g of protein.
That amount has 638 calories, 7.5 g of fat and 113 g of carbohydrates. Toasted potato bread gets 19% of its calories from protein, at 14 g of protein per 100 g.
Toasted Potato Bread Calorie Calculator
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How much toasted potato bread for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 146 g | 4 1/2 slices of toasted potato bread | 425 |
| 30 g protein | 218 g | 7 slices of toasted potato bread | 638 |
| 40 g protein | 291 g | 9 1/2 slices of toasted potato bread | 850 |
Toasted Potato Bread calories by serving size
Common amounts of toasted potato bread with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small slice | 24 g | 70 | 3.3 g | 0.8 g | 12 g |
| 1 oz | 28 g | 83 | 3.9 g | 1 g | 15 g |
| 1 slice | 31 g | 91 | 4.3 g | 1.1 g | 16 g |
| 1 large slice | 39 g | 114 | 5.4 g | 1.3 g | 20 g |
| 2 small slices | 48 g | 140 | 6.6 g | 1.7 g | 25 g |
| 50g | 50 g | 146 | 6.9 g | 1.7 g | 26 g |
| 2 slices | 62 g | 181 | 8.5 g | 2.1 g | 32 g |
| 2 large slices | 78 g | 228 | 11 g | 2.7 g | 40 g |
| 100g | 100 g | 292 | 14 g | 3.4 g | 52 g |
| 4 oz | 113 g | 331 | 16 g | 3.9 g | 59 g |
| 200g | 200 g | 584 | 27 g | 6.9 g | 103 g |
Toasted Potato Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Toasted Potato Bread: common questions
How much toasted potato bread has 30g of protein?
About 218 g of toasted potato bread (about 7 slices of toasted potato bread) has 30 g of protein.
How many calories are in 30g of protein from toasted potato bread?
Getting 30 g of protein from toasted potato bread comes with 638 calories.
How much protein is in 100 g of toasted potato bread?
100 g of toasted potato bread has 14 g of protein.
More about toasted potato bread
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707643. Original description: Bread, potato, toasted. Portion weights are USDA household measures.