Calories in 300g of Thick Vanilla Milk Shake

300g of thick vanilla milk shake (300 g) has 336 calories. That is 17% of a 2,000 calorie diet.

The calories come from 12 g of protein, 9.1 g of fat and 53 g of carbohydrates, a split of 14% protein, 24% fat and 62% carbs. For comparison, 250g of thick vanilla milk shake has 280 and 500g of thick vanilla milk shake has 560 calories. Burning 336 calories takes about 60 minutes of brisk walking or 27 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Thick Vanilla Milk Shake Calorie Calculator

AmountUnit

336cal

in 300g of thick vanilla milk shake (300 g)

Protein12 g14% of calories

Fat9.1 g24% of calories

Carbs53 g62% of calories

17% of a 2,000 calorie day

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Thick Vanilla Milk Shake calories by serving size

Common amounts of thick vanilla milk shake with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	32	1.1 g	0.9 g	5 g
50g	50 g	56	1.9 g	1.5 g	8.9 g
100g	100 g	112	3.9 g	3 g	18 g
4 oz	113 g	127	4.4 g	3.4 g	20 g
200g	200 g	224	7.7 g	6.1 g	36 g
300g	300 g	336	12 g	9.1 g	53 g

Thick Vanilla Milk Shake vs similar foods

Calories per 100 g compared with other dairy and cheese.

Thick Chocolate Milk Shake119

Thick Vanilla Milk Shake112

Whole Milk Greek Yogurt94

Plain Yogurt78

Greek Yogurt67

Low Fat Greek Yogurt67

Whole Milk61

Thick Vanilla Milk Shake: common questions

How many calories are in 300g of thick vanilla milk shake?

300g of thick vanilla milk shake weighs about 300 g and has 336 calories.

How much protein is in 300g of thick vanilla milk shake?

300g of thick vanilla milk shake has 12 g of protein, which is 23% of the 50 g Daily Value.

How many carbs are in 300g of thick vanilla milk shake?

300g of thick vanilla milk shake has 53 g of carbohydrates, including 0 g of fiber and 53 g of sugars.

How much thick vanilla milk shake is 100 calories?

100 calories of thick vanilla milk shake is 89 g, about 3 fl oz of thick vanilla milk shake.

More about thick vanilla milk shake

Source: USDA FoodData Central, SR Legacy. FDC ID 170884. Original description: Milk shakes, thick vanilla. Portion weights are USDA household measures.