Calories in 1 Oz of Thick Vanilla Milk Shake

1 oz of thick vanilla milk shake (28 g) has 32 calories. That is 2% of a 2,000 calorie diet.

The calories come from 1.1 g of protein, 0.9 g of fat and 5 g of carbohydrates, a split of 14% protein, 24% fat and 62% carbs. For comparison, 2 oz of thick vanilla milk shake has 64 calories. Burning 32 calories takes about 6 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Thick Vanilla Milk Shake Calorie Calculator

AmountUnit

32cal

in 1 oz of thick vanilla milk shake (28 g)

Protein1.1 g14% of calories

Fat0.9 g24% of calories

Carbs5 g62% of calories

2% of a 2,000 calorie day

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Thick Vanilla Milk Shake calories by serving size

Common amounts of thick vanilla milk shake with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	32	1.1 g	0.9 g	5 g
50g	50 g	56	1.9 g	1.5 g	8.9 g
100g	100 g	112	3.9 g	3 g	18 g
4 oz	113 g	127	4.4 g	3.4 g	20 g
200g	200 g	224	7.7 g	6.1 g	36 g

Thick Vanilla Milk Shake vs similar foods

Calories per 100 g compared with other dairy and cheese.

Thick Chocolate Milk Shake119

Thick Vanilla Milk Shake112

Whole Milk Greek Yogurt94

Plain Yogurt78

Greek Yogurt67

Low Fat Greek Yogurt67

Whole Milk61

Thick Vanilla Milk Shake: common questions

How many calories are in 1 oz of thick vanilla milk shake?

1 oz of thick vanilla milk shake weighs about 28 g and has 32 calories.

How much protein is in 1 oz of thick vanilla milk shake?

1 oz of thick vanilla milk shake has 1.1 g of protein, which is 2% of the 50 g Daily Value.

How many carbs are in 1 oz of thick vanilla milk shake?

1 oz of thick vanilla milk shake has 5 g of carbohydrates, including 0 g of fiber and 5 g of sugars.

How much thick vanilla milk shake is 100 calories?

100 calories of thick vanilla milk shake is 89 g, about 3 fl oz of thick vanilla milk shake.

More about thick vanilla milk shake

Source: USDA FoodData Central, SR Legacy. FDC ID 170884. Original description: Milk shakes, thick vanilla. Portion weights are USDA household measures.