Calories in 3 Oz of Thick Chocolate Milk Shake

3 oz of thick chocolate milk shake (85 g) has 101 calories. That is 5% of a 2,000 calorie diet.

The calories come from 2.6 g of protein, 2.3 g of fat and 18 g of carbohydrates, a split of 10% protein, 20% fat and 70% carbs. For comparison, 2 oz of thick chocolate milk shake has 67 and 4 oz of thick chocolate milk shake has 135 calories. Burning 101 calories takes about 18 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Thick Chocolate Milk Shake Calorie Calculator

AmountUnit

101cal

in 3 oz of thick chocolate milk shake (85 g)

Protein2.6 g10% of calories

Fat2.3 g20% of calories

Carbs18 g70% of calories

5% of a 2,000 calorie day

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Thick Chocolate Milk Shake calories by serving size

Common amounts of thick chocolate milk shake with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	34	0.9 g	0.8 g	6 g
50g	50 g	60	1.5 g	1.4 g	11 g
3 oz	85 g	101	2.6 g	2.3 g	18 g
100g	100 g	119	3.1 g	2.7 g	21 g
4 oz	113 g	135	3.5 g	3.1 g	24 g
200g	200 g	238	6.1 g	5.4 g	42 g

Thick Chocolate Milk Shake vs similar foods

Calories per 100 g compared with other dairy and cheese.

Thick Chocolate Milk Shake119

Thick Vanilla Milk Shake112

Whole Milk Greek Yogurt94

Plain Yogurt78

Greek Yogurt67

Low Fat Greek Yogurt67

Whole Milk61

Thick Chocolate Milk Shake: common questions

How many calories are in 3 oz of thick chocolate milk shake?

3 oz of thick chocolate milk shake weighs about 85 g and has 101 calories.

How much protein is in 3 oz of thick chocolate milk shake?

3 oz of thick chocolate milk shake has 2.6 g of protein, which is 5% of the 50 g Daily Value.

How many carbs are in 3 oz of thick chocolate milk shake?

3 oz of thick chocolate milk shake has 18 g of carbohydrates, including 0.3 g of fiber and 18 g of sugars.

How much thick chocolate milk shake is 100 calories?

100 calories of thick chocolate milk shake is 84 g, about 3 fl oz of thick chocolate milk shake.

More about thick chocolate milk shake

Source: USDA FoodData Central, SR Legacy. FDC ID 170883. Original description: Milk shakes, thick chocolate. Portion weights are USDA household measures.