Calories in 4 Oz of Thick Chocolate Milk Shake
4 oz of thick chocolate milk shake (113 g) has 135 calories. That is 7% of a 2,000 calorie diet.
The calories come from 3.5 g of protein, 3.1 g of fat and 24 g of carbohydrates, a split of 10% protein, 20% fat and 70% carbs. For comparison, 3 oz of thick chocolate milk shake has 101 calories. Burning 135 calories takes about 24 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Thick Chocolate Milk Shake Calorie Calculator
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Thick Chocolate Milk Shake calories by serving size
Common amounts of thick chocolate milk shake with calories and macros. Tap a row for its full nutrition page.
Thick Chocolate Milk Shake vs similar foods
Calories per 100 g compared with other dairy and cheese.
Thick Chocolate Milk Shake: common questions
How many calories are in 4 oz of thick chocolate milk shake?
4 oz of thick chocolate milk shake weighs about 113 g and has 135 calories.
How much protein is in 4 oz of thick chocolate milk shake?
4 oz of thick chocolate milk shake has 3.5 g of protein, which is 7% of the 50 g Daily Value.
How many carbs are in 4 oz of thick chocolate milk shake?
4 oz of thick chocolate milk shake has 24 g of carbohydrates, including 0.3 g of fiber and 24 g of sugars.
How much thick chocolate milk shake is 100 calories?
100 calories of thick chocolate milk shake is 84 g, about 3 fl oz of thick chocolate milk shake.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170883. Original description: Milk shakes, thick chocolate. Portion weights are USDA household measures.