Calories in 30 Taro Chips
30 taro chips (69 g) has 344 calories. That is 17% of a 2,000 calorie diet.
The calories come from 1.6 g of protein, 17 g of fat and 47 g of carbohydrates, a split of 2% protein, 44% fat and 54% carbs. For comparison, 20 taro chips has 229 calories. Burning 344 calories takes about 61 minutes of brisk walking or 28 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Taro Chips Calorie Calculator
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Taro Chips calories by serving size
Common amounts of taro chips with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 25 | 0.1 g | 1.2 g | 3.4 g |
| 1 oz | 28 g | 141 | 0.7 g | 7.1 g | 19 g |
| 30 taro chips | 69 g | 344 | 1.6 g | 17 g | 47 g |
| 100g | 100 g | 498 | 2.3 g | 25 g | 68 g |
| 4 oz | 113 g | 565 | 2.6 g | 28 g | 77 g |
Taro Chips vs similar foods
Calories per 100 g compared with other snacks.
Taro Chips: common questions
How many calories are in 30 taro chips?
30 taro chips weighs about 69 g and has 344 calories.
How much protein is in 30 taro chips?
30 taro chips has 1.6 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 30 taro chips?
30 taro chips has 47 g of carbohydrates, including 5 g of fiber and 2.6 g of sugars.
How much taro chips is 100 calories?
100 calories of taro chips is 20 g, about 8 1/2 taro chips.
More about taro chips
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709569. Original description: Taro chips. Portion weights are USDA household measures.