Calories in 30g of Syrup Canned Nance
30g of syrup canned nance (30 g) has 29 calories. That is 1% of a 2,000 calorie diet.
The calories come from 0.2 g of protein, 0.4 g of fat and 6.8 g of carbohydrates, a split of 2% protein, 11% fat and 87% carbs. For comparison, 20g of syrup canned nance has 19 and 50g of syrup canned nance has 48 calories. Burning 29 calories takes about 5 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Syrup Canned Nance Calorie Calculator
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Syrup Canned Nance calories by serving size
Common amounts of syrup canned nance with calories and macros. Tap a row for its full nutrition page.
Syrup Canned Nance vs similar foods
Calories per 100 g compared with other fruits.
Syrup Canned Nance: common questions
How many calories are in 30g of syrup canned nance?
30g of syrup canned nance weighs about 30 g and has 29 calories.
How much protein is in 30g of syrup canned nance?
30g of syrup canned nance has 0.2 g of protein, which is 0% of the 50 g Daily Value.
How many carbs are in 30g of syrup canned nance?
30g of syrup canned nance has 6.8 g of carbohydrates, including 2.1 g of fiber and 4.7 g of sugars.
How much syrup canned nance is 100 calories?
100 calories of syrup canned nance is 105 g, about 28 fruit without pits of syrup canned nance.
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Source: USDA FoodData Central, SR Legacy. FDC ID 167788. Original description: Nance, canned, syrup, drained. Portion weights are USDA household measures.