Calories in 10g of Syrup Canned Nance
10g of syrup canned nance (10 g) has 10 calories. That is 0% of a 2,000 calorie diet.
The calories come from 0.1 g of protein, 0.1 g of fat and 2.3 g of carbohydrates, a split of 2% protein, 11% fat and 87% carbs. For comparison, 5g of syrup canned nance has 5 and 15g of syrup canned nance has 14 calories. Burning 10 calories takes about 2 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Syrup Canned Nance Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Syrup Canned Nance calories by serving size
Common amounts of syrup canned nance with calories and macros. Tap a row for its full nutrition page.
Syrup Canned Nance vs similar foods
Calories per 100 g compared with other fruits.
Syrup Canned Nance: common questions
How many calories are in 10g of syrup canned nance?
10g of syrup canned nance weighs about 10 g and has 10 calories.
How much protein is in 10g of syrup canned nance?
10g of syrup canned nance has 0.1 g of protein, which is 0% of the 50 g Daily Value.
How many carbs are in 10g of syrup canned nance?
10g of syrup canned nance has 2.3 g of carbohydrates, including 0.7 g of fiber and 1.6 g of sugars.
How much syrup canned nance is 100 calories?
100 calories of syrup canned nance is 105 g, about 28 fruit without pits of syrup canned nance.
More about syrup canned nance
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 167788. Original description: Nance, canned, syrup, drained. Portion weights are USDA household measures.