Calories in 3 Oz of Sweet Potato Bread
3 oz of sweet potato bread (85 g) has 205 calories. That is 10% of a 2,000 calorie diet.
The calories come from 7.3 g of protein, 2.4 g of fat and 39 g of carbohydrates, a split of 14% protein, 11% fat and 75% carbs. For comparison, 2 oz of sweet potato bread has 137 and 4 oz of sweet potato bread has 273 calories. Burning 205 calories takes about 37 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Sweet Potato Bread Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Sweet Potato Bread calories by serving size
Common amounts of sweet potato bread with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small slice | 24 g | 58 | 2.1 g | 0.7 g | 11 g |
| 1 slice | 28 g | 67 | 2.4 g | 0.8 g | 13 g |
| 1 oz | 28 g | 68 | 2.4 g | 0.8 g | 13 g |
| 1 large slice | 43 g | 104 | 3.7 g | 1.2 g | 20 g |
| 2 small slices | 48 g | 116 | 4.1 g | 1.4 g | 22 g |
| 50g | 50 g | 121 | 4.3 g | 1.4 g | 23 g |
| 2 slices | 56 g | 135 | 4.8 g | 1.6 g | 25 g |
| 3 oz | 85 g | 205 | 7.3 g | 2.4 g | 39 g |
| 2 large slices | 86 g | 207 | 7.4 g | 2.5 g | 39 g |
| 100g | 100 g | 241 | 8.6 g | 2.9 g | 45 g |
| 4 oz | 113 g | 273 | 9.8 g | 3.3 g | 51 g |
| 200g | 200 g | 482 | 17 g | 5.7 g | 91 g |
Sweet Potato Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Sweet Potato Bread: common questions
How many calories are in 3 oz of sweet potato bread?
3 oz of sweet potato bread weighs about 85 g and has 205 calories.
How much protein is in 3 oz of sweet potato bread?
3 oz of sweet potato bread has 7.3 g of protein, which is 15% of the 50 g Daily Value.
How many carbs are in 3 oz of sweet potato bread?
3 oz of sweet potato bread has 39 g of carbohydrates, including 1.4 g of fiber and 3 g of sugars.
How much sweet potato bread is 100 calories?
100 calories of sweet potato bread is 41 g, about 1 1/2 slices of sweet potato bread.
More about sweet potato bread
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707648. Original description: Bread, sweet potato. Portion weights are USDA household measures.