Calories in 3 Oz of Sushi Roll Tuna
3 oz of sushi roll tuna (85 g) has 82 calories. That is 4% of a 2,000 calorie diet.
The calories come from 6.3 g of protein, 0.2 g of fat and 13 g of carbohydrates, a split of 32% protein, 3% fat and 66% carbs. For comparison, 2 oz of sushi roll tuna has 55 and 4 oz of sushi roll tuna has 110 calories. Burning 82 calories takes about 15 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Sushi Roll Tuna Calorie Calculator
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Sushi Roll Tuna calories by serving size
Common amounts of sushi roll tuna with calories and macros. Tap a row for its full nutrition page.
Sushi Roll Tuna vs similar foods
Calories per 100 g compared with other meals and dishes.
Sushi Roll Tuna: common questions
How many calories are in 3 oz of sushi roll tuna?
3 oz of sushi roll tuna weighs about 85 g and has 82 calories.
How much protein is in 3 oz of sushi roll tuna?
3 oz of sushi roll tuna has 6.3 g of protein, which is 13% of the 50 g Daily Value.
How many carbs are in 3 oz of sushi roll tuna?
3 oz of sushi roll tuna has 13 g of carbohydrates, including 0.6 g of fiber and 0.8 g of sugars.
How much sushi roll tuna is 100 calories?
100 calories of sushi roll tuna is 103 g, about 3 1/2 pieces of sushi roll tuna.
More about sushi roll tuna
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708965. Original description: Sushi roll tuna. Portion weights are USDA household measures.