Calories in 1 Piece of Sushi Roll Tuna

1 piece of sushi roll tuna (30 g) has 29 calories. That is 1% of a 2,000 calorie diet.

The calories come from 2.2 g of protein, 0.1 g of fat and 4.6 g of carbohydrates, a split of 32% protein, 3% fat and 66% carbs. For comparison, 2 pieces of sushi roll tuna has 58 calories. Burning 29 calories takes about 5 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Sushi Roll Tuna Calorie Calculator

AmountUnit

29cal

in 1 piece of sushi roll tuna (30 g)

Protein2.2 g32% of calories

Fat0.1 g3% of calories

Carbs4.6 g66% of calories

1% of a 2,000 calorie day

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Sushi Roll Tuna calories by serving size

Common amounts of sushi roll tuna with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	27	2.1 g	0.1 g	4.3 g
1 piece	30 g	29	2.2 g	0.1 g	4.6 g
50g	50 g	49	3.7 g	0.1 g	7.7 g
2 pieces	60 g	58	4.4 g	0.2 g	9.2 g
1/2 cup	75 g	73	5.6 g	0.2 g	11 g
100g	100 g	97	7.4 g	0.3 g	15 g
4 oz	113 g	110	8.4 g	0.3 g	17 g
1 cup	150 g	146	11 g	0.4 g	23 g
200g	200 g	194	15 g	0.5 g	31 g

Sushi Roll Tuna vs similar foods

Calories per 100 g compared with other meals and dishes.

Cheese Pizza266

Frozen Thin Crust Cheese Pizza263

Macaroni or Pasta Salad with Tuna200

Macaroni or Noodles with Cheese and Tuna164

Puerto Rican Style Macaroni with Tuna147

Sushi Topped with Tuna100

Sushi Roll Tuna97

Sushi Roll Tuna: common questions

How many calories are in 1 piece of sushi roll tuna?

1 piece of sushi roll tuna weighs about 30 g and has 29 calories.

How much protein is in 1 piece of sushi roll tuna?

1 piece of sushi roll tuna has 2.2 g of protein, which is 4% of the 50 g Daily Value.

How many carbs are in 1 piece of sushi roll tuna?

1 piece of sushi roll tuna has 4.6 g of carbohydrates, including 0.2 g of fiber and 0.3 g of sugars.

How much sushi roll tuna is 100 calories?

100 calories of sushi roll tuna is 103 g, about 3 1/2 pieces of sushi roll tuna.

More about sushi roll tuna

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708965. Original description: Sushi roll tuna. Portion weights are USDA household measures.