Calories in 15g of Sunflower Oil
15g of sunflower oil (15 g) has 135 calories. That is 7% of a 2,000 calorie diet.
The calories come from 0 g of protein, 15 g of fat and 0 g of carbohydrates, a split of 0% protein, 100% fat and 0% carbs. For comparison, 10g of sunflower oil has 90 and 20g of sunflower oil has 180 calories. Burning 135 calories takes about 24 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Sunflower Oil Calorie Calculator
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Sunflower Oil calories by serving size
Common amounts of sunflower oil with calories and macros. Tap a row for its full nutrition page.
Sunflower Oil vs similar foods
Calories per 100 g compared with other oils and fats.
Sunflower Oil: common questions
How many calories are in 15g of sunflower oil?
15g of sunflower oil weighs about 15 g and has 135 calories.
How much protein is in 15g of sunflower oil?
15g of sunflower oil has 0 g of protein, which is 0% of the 50 g Daily Value.
How many carbs are in 15g of sunflower oil?
15g of sunflower oil has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much sunflower oil is 100 calories?
100 calories of sunflower oil is 11 g, about 3/4 tbsp of sunflower oil.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710192. Original description: Sunflower oil. Portion weights are USDA household measures.