Calories in 30g of Stick Light Butter
30g of stick light butter (30 g) has 150 calories. That is 7% of a 2,000 calorie diet.
The calories come from 1 g of protein, 17 g of fat and 0 g of carbohydrates, a split of 3% protein, 97% fat and 0% carbs. For comparison, 20g of stick light butter has 100 and 50g of stick light butter has 250 calories. Burning 150 calories takes about 27 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Stick Light Butter Calorie Calculator
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Stick Light Butter calories by serving size
Common amounts of stick light butter with calories and macros. Tap a row for its full nutrition page.
Stick Light Butter vs similar foods
Calories per 100 g compared with other oils and fats.
Stick Light Butter: common questions
How many calories are in 30g of stick light butter?
30g of stick light butter weighs about 30 g and has 150 calories.
How much protein is in 30g of stick light butter?
30g of stick light butter has 1 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 30g of stick light butter?
30g of stick light butter has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much stick light butter is 100 calories?
100 calories of stick light butter is 20 g, about 1 1/2 tbsp of stick light butter.
More about stick light butter
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Source: USDA FoodData Central, SR Legacy. FDC ID 172344. Original description: Butter, light, stick, without salt. Portion weights are USDA household measures.