Calories in 10g of Stick Light Butter
10g of stick light butter (10 g) has 50 calories. That is 2% of a 2,000 calorie diet.
The calories come from 0.3 g of protein, 5.5 g of fat and 0 g of carbohydrates, a split of 3% protein, 97% fat and 0% carbs. For comparison, 5g of stick light butter has 25 and 15g of stick light butter has 75 calories. Burning 50 calories takes about 9 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Stick Light Butter Calorie Calculator
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Stick Light Butter calories by serving size
Common amounts of stick light butter with calories and macros. Tap a row for its full nutrition page.
Stick Light Butter vs similar foods
Calories per 100 g compared with other oils and fats.
Stick Light Butter: common questions
How many calories are in 10g of stick light butter?
10g of stick light butter weighs about 10 g and has 50 calories.
How much protein is in 10g of stick light butter?
10g of stick light butter has 0.3 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 10g of stick light butter?
10g of stick light butter has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much stick light butter is 100 calories?
100 calories of stick light butter is 20 g, about 1 1/2 tbsp of stick light butter.
More about stick light butter
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 172344. Original description: Butter, light, stick, without salt. Portion weights are USDA household measures.