Calories in 1/2 Cup of Spinach and Cheese Casserole
1/2 cup of spinach and cheese casserole (100 g) has 130 calories. That is 7% of a 2,000 calorie diet.
The calories come from 7.1 g of protein, 7.6 g of fat and 9.9 g of carbohydrates, a split of 21% protein, 50% fat and 29% carbs. For comparison, 1/4 cup of spinach and cheese casserole has 65 and 3/4 cup of spinach and cheese casserole has 195 calories. Burning 130 calories takes about 23 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Spinach and Cheese Casserole Calorie Calculator
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Spinach and Cheese Casserole calories by serving size
Common amounts of spinach and cheese casserole with calories and macros. Tap a row for its full nutrition page.
Spinach and Cheese Casserole vs similar foods
Calories per 100 g compared with other meals and dishes.
Spinach and Cheese Casserole: common questions
How many calories are in 1/2 cup of spinach and cheese casserole?
1/2 cup of spinach and cheese casserole weighs about 100 g and has 130 calories.
How much protein is in 1/2 cup of spinach and cheese casserole?
1/2 cup of spinach and cheese casserole has 7.1 g of protein, which is 14% of the 50 g Daily Value.
How many carbs are in 1/2 cup of spinach and cheese casserole?
1/2 cup of spinach and cheese casserole has 9.9 g of carbohydrates, including 2.8 g of fiber and 1 g of sugars.
How much spinach and cheese casserole is 100 calories?
100 calories of spinach and cheese casserole is 77 g, about 1/2 cup of spinach and cheese casserole.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709630. Original description: Spinach and cheese casserole. Portion weights are USDA household measures.