Calories in 4 Oz of Spaghetti Sauce with Seafood

4 oz of spaghetti sauce with seafood (113 g) has 73 calories. That is 4% of a 2,000 calorie diet.

The calories come from 6 g of protein, 1.7 g of fat and 8 g of carbohydrates, a split of 34% protein, 21% fat and 45% carbs. For comparison, 6 oz of spaghetti sauce with seafood has 109 calories. Burning 73 calories takes about 13 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Spaghetti Sauce with Seafood Calorie Calculator

AmountUnit

73cal

in 4 oz of spaghetti sauce with seafood (113 g)

Protein6 g34% of calories

Fat1.7 g21% of calories

Carbs8 g45% of calories

4% of a 2,000 calorie day

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Spaghetti Sauce with Seafood calories by serving size

Common amounts of spaghetti sauce with seafood with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	32	2.7 g	0.7 g	3.5 g
100g	100 g	64	5.3 g	1.5 g	7.1 g
4 oz	113 g	73	6 g	1.7 g	8 g
1/2 cup	130 g	83	6.9 g	1.9 g	9.2 g
200g	200 g	128	11 g	3 g	14 g
1 cup	260 g	166	14 g	3.8 g	18 g

Spaghetti Sauce with Seafood vs similar foods

Calories per 100 g compared with other sauces and condiments.

Alfredo Sauce with Seafood145

Mole Sauce75

Mustard69

Pickled Beet65

Spaghetti Sauce with Seafood64

Soy Sauce53

Beef Gravy53

Spaghetti Sauce with Seafood: common questions

How many calories are in 4 oz of spaghetti sauce with seafood?

4 oz of spaghetti sauce with seafood weighs about 113 g and has 73 calories.

How much protein is in 4 oz of spaghetti sauce with seafood?

4 oz of spaghetti sauce with seafood has 6 g of protein, which is 12% of the 50 g Daily Value.

How many carbs are in 4 oz of spaghetti sauce with seafood?

4 oz of spaghetti sauce with seafood has 8 g of carbohydrates, including 1.7 g of fiber and 5.1 g of sugars.

How much spaghetti sauce with seafood is 100 calories?

100 calories of spaghetti sauce with seafood is 156 g, about 1/2 cup of spaghetti sauce with seafood.

More about spaghetti sauce with seafood

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706453. Original description: Spaghetti sauce with seafood. Portion weights are USDA household measures.