Calories in 500g of Spaghetti Sauce with Meat

500g of spaghetti sauce with meat (500 g) has 450 calories. That is 23% of a 2,000 calorie diet.

The calories come from 30 g of protein, 22 g of fat and 33 g of carbohydrates, a split of 27% protein, 44% fat and 29% carbs. For comparison, 300g of spaghetti sauce with meat has 270 calories. Burning 450 calories takes about 80 minutes of brisk walking or 36 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Spaghetti Sauce with Meat Calorie Calculator

AmountUnit

450cal

in 500g of spaghetti sauce with meat (500 g)

Protein30 g27% of calories

Fat22 g44% of calories

Carbs33 g29% of calories

23% of a 2,000 calorie day

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Spaghetti Sauce with Meat calories by serving size

Common amounts of spaghetti sauce with meat with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	45	3 g	2.2 g	3.3 g
100g	100 g	90	5.9 g	4.4 g	6.5 g
4 oz	113 g	102	6.7 g	4.9 g	7.4 g
1/2 cup	130 g	117	7.7 g	5.7 g	8.5 g
200g	200 g	180	12 g	8.7 g	13 g
1 cup	260 g	234	15 g	11 g	17 g
500g	500 g	450	30 g	22 g	33 g

Spaghetti Sauce with Meat vs similar foods

Calories per 100 g compared with other sauces and condiments.

Alfredo Sauce with Meat171

Spaghetti Sauce with Meat90

Teriyaki Sauce89

Spaghetti Sauce with Meat: common questions

How many calories are in 500g of spaghetti sauce with meat?

500g of spaghetti sauce with meat weighs about 500 g and has 450 calories.

How much protein is in 500g of spaghetti sauce with meat?

500g of spaghetti sauce with meat has 30 g of protein, which is 59% of the 50 g Daily Value.

How many carbs are in 500g of spaghetti sauce with meat?

500g of spaghetti sauce with meat has 33 g of carbohydrates, including 7.5 g of fiber and 22 g of sugars.

How much spaghetti sauce with meat is 100 calories?

100 calories of spaghetti sauce with meat is 111 g, about 1/2 cup of spaghetti sauce with meat.

More about spaghetti sauce with meat

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706470. Original description: Spaghetti sauce with meat. Portion weights are USDA household measures.