Calories in 2 Cups of Spaghetti Sauce with Meat

2 cups of spaghetti sauce with meat (520 g) has 468 calories. That is 23% of a 2,000 calorie diet.

The calories come from 31 g of protein, 23 g of fat and 34 g of carbohydrates, a split of 27% protein, 44% fat and 29% carbs. For comparison, 1 1/2 cups of spaghetti sauce with meat has 351 calories. Burning 468 calories takes about 84 minutes of brisk walking or 38 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Spaghetti Sauce with Meat Calorie Calculator

AmountUnit

468cal

in 2 cups of spaghetti sauce with meat (520 g)

Protein31 g27% of calories

Fat23 g44% of calories

Carbs34 g29% of calories

23% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Spaghetti Sauce with Meat calories by serving size

Common amounts of spaghetti sauce with meat with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	45	3 g	2.2 g	3.3 g
100g	100 g	90	5.9 g	4.4 g	6.5 g
4 oz	113 g	102	6.7 g	4.9 g	7.4 g
1/2 cup	130 g	117	7.7 g	5.7 g	8.5 g
200g	200 g	180	12 g	8.7 g	13 g
1 cup	260 g	234	15 g	11 g	17 g
2 cups	520 g	468	31 g	23 g	34 g

Spaghetti Sauce with Meat vs similar foods

Calories per 100 g compared with other sauces and condiments.

Alfredo Sauce with Meat171

Spaghetti Sauce with Meat90

Teriyaki Sauce89

Spaghetti Sauce with Meat: common questions

How many calories are in 2 cups of spaghetti sauce with meat?

2 cups of spaghetti sauce with meat weighs about 520 g and has 468 calories.

How much protein is in 2 cups of spaghetti sauce with meat?

2 cups of spaghetti sauce with meat has 31 g of protein, which is 62% of the 50 g Daily Value.

How many carbs are in 2 cups of spaghetti sauce with meat?

2 cups of spaghetti sauce with meat has 34 g of carbohydrates, including 7.8 g of fiber and 23 g of sugars.

How much spaghetti sauce with meat is 100 calories?

100 calories of spaghetti sauce with meat is 111 g, about 1/2 cup of spaghetti sauce with meat.

More about spaghetti sauce with meat

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706470. Original description: Spaghetti sauce with meat. Portion weights are USDA household measures.